Replace Eggs with this Product

As egg prices continue to rise due to factors like avian influenza outbreaks and inflation, many are seeking affordable and nutritious alternatives. One such substitute is chana dal, or split yellow chickpeas, which can effectively replace eggs in various recipes.

 

Understanding Chana Dal

 

Chana dal is a staple in Indian cuisine, known for its high protein and fiber content. When ground into a flour, it serves as a versatile base for numerous dishes, making it an excellent egg substitute in both taste and texture.

 

Using Chana Dal as an Egg Substitute

 

To utilize chana dal in place of eggs, you'll first need to prepare a batter:

 

1. Soak and Blend: Soak 1 cup of chana dal in water overnight. Drain and blend with 1 cup of water until smooth.

2. Seasoning: Enhance the mixture with ½ teaspoon of turmeric, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, 1¼ teaspoons of baking powder, 3 tablespoons of nutritional yeast, and salt to taste.

3. Cooking: Heat a non-stick skillet over medium heat with a small amount of oil. Pour a portion of the batter into the skillet, spreading it evenly. Cook for 2-3 minutes on each side until golden brown.

This batter can be used to create omelets, scrambles, or even as a binding agent in baking. The texture closely mimics that of eggs, providing a satisfying alternative.

 

Current Egg Prices 

 

As of February 2025, egg prices  have seen significant increases. Local stores offer a dozen large white eggs ranging from $2.29 to $7.49. For instance, Marc's lists eggs at approximately $6.99 per dozen, while ALDI offers them at around $3.49 per dozen. These fluctuations are influenced by supply chain challenges and increased demand.

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Benefits of Choosing Chana Dal

 

Cost-Effective: With egg prices on the rise, chana dal presents a more affordable option.

 

Nutrient-Rich: Packed with protein and fiber, chana dal supports a balanced diet.

 

Versatility: Beyond egg replacement, chana dal can be incorporated into soups, stews, and salads.

 

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Incorporating chana dal into your cooking not only offers a practical solution to rising egg prices but also introduces a nutritious and versatile ingredient to your culinary repertoire.